Nutrition coaching
Know exactly what to eat, every day.
- A personal nutrition plan in the app
- Built around your week and the food you enjoy
- Log your meals as you go
Coaching for busy people, especially parents · Cork & online
Fit around family. Fit around work.
Training and simple nutrition for busy people, especially parents. Built by a PT and dad who trains around a family too.
Hi, I’m Lee.
I’m a personal trainer based in Cork with 6 years of experience coaching busy people and athletes. With experience as a gym manager and senior trainer, I’ve seen what keeps people consistent and what makes them quit.
Then I became a dad, and my own training got turned upside down: broken sleep, no free time, and plenty of weeks where the gym just didn’t happen.
You don’t need to train like you did before kids. You need a plan built for the life you have now.
That’s what I do for my clients: simple, science-backed training and nutrition that fits around work, family and real life.
Two ways to work with me
Nutrition on its own, or with training added. Not sure which? We’ll work it out together.
How it works
- 01
Message me
A quick DM on Instagram is all it takes to get started.
- 02
Get your plan
I build your nutrition and training plan and set it up for you in the app.
- 03
Check in weekly
Log your meals, workouts and progress. Each week I review how you’re getting on and adjust your plan.
Questions
Do I need a gym?
No. If you choose training, I’ll build your workouts around whatever you have: a full gym, a few bits of kit at home, or just your bodyweight.
How much time do I need?
Most clients train 3–4 times a week for 20–45 minutes. On busy weeks, even 15 minutes counts, and we plan for those weeks too.
What if I miss a week?
It happens, especially with kids. We don’t start over. We adjust and pick back up. Consistency over months matters far more than any single week.
Is it only for dads?
Not at all. My story is a dad’s story, but I coach anyone who wants training and nutrition that fit around a busy life.
Not sure where to start? Let’s chat.
Send me a DM on Instagram and tell me a bit about your goals and your week. I’ll reply personally and we’ll figure out whether coaching is right for you. No pressure, no hard sell.
Message me on Instagram